If you hate the idea of being at absolute peace while doing something amazing for your body and muscles, then this is not for you.
Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body - hips, pelvis, inner thighs, lower spine. These poses are held for a long time - usually 5 minutes or more - to allow the body to rest and relax.
If you are feeling over-tried, depressed, erratic, over-worked or over stimulated - yin yoga is for you. This class can help ease nerves and bring you back to a calm state of mind.
Yin Yoga creates length in your connective tissues by stretching them gently for a long period of time. This begins to build more strength in the tissues and also helps release emotions or tension you might be holding onto. Get ready to let go!
Key benefits of Yin Yoga are:
Calms and balances the mind and body
Stress and anxiety reduction
Greater joint mobility
Balance to the internal organs
Join Mikayla every Friday at 9:00 and 10:30 am for Yin Yoga.
Images by Instinct Photography