Ditch the Holiday Stress & Anxiety With Yoga

It's beginning to look a lot like...

STRESS.

I remember being a kid during Christmas and it was the most wonderful time of year. Leading up to the special day I would indulge in holiday treats, turkey dinners and sing Christmas carols. I had no idea the amount of work and stress my parents took on to create such a magical experience for my family. Fast forward to adulthood and it looks a little bit different..

The holidays are known for high stress. Every year it seems like once December hits, it's panic mode. Tasks begin to pile up on your to do list and your health takes the backseat. There is always so much to do and see during the holidays that it's hard to find a balance. Keeping up with your practice during these high stress times is more important than ever and even just dedicating an hour or two a week can make a huge difference in your overall well being. By doing this, you begin to actually enjoy this time of year rather than waiting for it to be over.

This year give yourself the gift of well-being, patience and health. We have classes throughout the holiday season to help keep that zen all winter long. 

Happy Holidays from all of us at Yoga Yourself!